March 9th - 11th, 2021
Service/Sales/Engagement: We've all experienced symptoms of stress from time to time. While these symptoms are not always ideal, responding to stress in a healthy way is a trainable skill. Poorly managed stress in the workplace can take a toll on individuals and the overall health of the company. But, shifting perspective around stress and setting up an action plan to cope with the symptoms is proven to be highly effective. While it may be inevitable, stress can be manageable. With the Live Online Stress Management seminar, participants will learn how to better recognize stress and get to the root of the stress response. Proper coping skills, using a variety of techniques and solutions, will be explored and practiced in detail. Some of these skills include mindfulness, relaxation, and healthy habits, thus improving focus, creativity, and productivity as well as overall mental and physical wellbeing.
12:00 PM - 1:00 PM EST
11:00 AM - 12:00 PM CST
Breakout 1: Service: Generate Ideas on Time Management Techniques
Service: Generate ideas on ways you are staying efficient with your workload. Are there cool apps or tools you are using? Does scheduling your day/time help you? Are there quick work arounds you discovered- if so, share with your peers! Please come prepared with 2-3 ideas of ways you stay productive. We can all learn from each other!
Steve Krutsch, Tricap Residential Group
1:00 PM - 1:45 PM EST
12:00 PM - 12:45 PM CST
Breakout 2: Sales/Engagement: Generate Ideas on Time Management Techniques
Sales/Engagement: Generate ideas on ways you are staying efficient with your workload. Are there cool apps or tools you are using? Does scheduling your day/time help you? Are there quick work arounds you discovered- if so, share with your peers! Please come prepared with 2-3 ideas of ways you stay productive. We can all learn from each other!
Krissy Novotny, Tricap Residential Group
Jessica Eberbach, Tricap Residential Group
HEALTH AND WELLBEING ACTIVITY
Breakout 1: Chair Yoga
Service/Sales/Engagement Free Choice between Breakout 1 or 2: Want to enjoy a quick yoga break with the time and space you have available? Here is the class you’re looking for! Your YogaPro will guide you through posture, breathing, and meditation techniques that you can do easily at your desk. You will learn how to counter life’s demands on your back, shoulders, neck, eyes, wrists, and hips. There’s no need to change your clothes or move furniture. Beginners and seasoned yogis alike, this class is a fit for everyone.
1:45 PM - 2:30 PM EST
12:45 PM - 1:30 PM CST
Breakout 2: HITT
Service/Sales/Engagement Free Choice Between Breakout 1 or 2: Get your heart rate pumping in a rigorous full-body workout that alternates short periods of intense exercise with recovery periods. Build cardiovascular fitness while improving muscular strength and endurance without the use of equipment. Challenge yourself to push your limits and you will end the session feeling stronger than before. You will need: sneakers, comfortable clothes that you can move in, and an open space of about 15 square feet.